New Subway Menu With Prices

You’ll find Subway’s new menu offers a variety of affordable options, from 6-inch and footlong subs priced between $6.59 and $15.49 to budget-friendly protein pockets starting at $3.99.

They also have protein bowls, wraps, personal pizzas, snacks, and popular sandwiches like B.M.T. and Oven-Roasted Turkey.

Daily deals and rewards through their app boost your savings.

If you want to explore their healthy choices, catering, and the best ways to order, there’s plenty more to discover.

Key Takeaways

• Subway’s new menu features 6-inch subs priced from $6.59 to $9.79 and footlongs ranging from $9.49 to $15.49.
• Protein pockets offer budget-friendly options priced between $3.99 and $4.99.
• Signature steaks and classic sandwiches range from $8.39 up to $15.49, with popular choices like Steak Philly and B.M.T.
• Wraps and protein bowls are available with prices from $8.99 to $16.59, including healthy and customizable options.
• Snacks include cookies ($1.09 to $1.29) and chips around $1.99, with daily deals like Sub of the Day for $4.99.

2026 Subway Menu Overview and Prices

Subway offers a variety of options to fit your appetite and budget, with 6-inch subs priced between $6.59 and $9.79, and Footlongs ranging from $9.49 to $15.49 across the U.S. The menu features made-to-order sandwiches, bowls, wraps, salads, and snacks, letting you tailor your meal exactly how you want it.

Prices vary not only by size but also by the ingredients you choose and your location. If you’re looking for something different, Protein Pockets are a budget-friendly option, typically costing between $3.99 and $4.99.

To help you save, Subway regularly offers deals like the $4.99 Sub of the Day and the $6.99 Meal of the Day. Plus, keep an eye out for app-exclusive promotions and rewards throughout 2026 that add extra value to your orders.

With these menu options and pricing, Subway makes it easy to enjoy fresh sandwiches without stretching your wallet.

Popular Subway Sandwiches and Their Prices

Looking for a go-to sandwich that satisfies your cravings without breaking the bank? Subway sandwiches offer popular options that fit a range of tastes and budgets. Whether you want a classic or something bold, the menu prices vary based on size and customization, giving you control over your meal and its cost.

Here are some favorites you’ll find on the menu:

• B.M.T., Spicy Italian, Oven-Roasted Turkey, and Black Forest Ham: $6.59 to $15.49
• 6-inch sandwiches generally cost between $6.59 and $9.79
• Footlong versions range from $9.49 to $15.49
• Signature steak options like Steak Philly and Cheesy Garlic: $10.79 to $15.49
• Classic choices such as Veggie Delite and Meatball Marinara: $8.39 to $11.99

Customization and regional pricing might slightly change the cost, but these popular Subway sandwiches remain go-to options across locations nationwide.

Subway Protein Bowls: Flavors and Nutrition

You’ll find Subway Protein Bowls packed with popular options like Steak Philly and Sweet Onion Chicken Teriyaki. Each one is served on a fresh bed of lettuce and spinach. These bowls range from about 410 to 940 calories, depending on the protein and toppings you choose. Plus, you can customize your bowl with fresh veggies and premium ingredients to fit your taste and nutrition needs.

Popular Protein Bowl Options

If you want a high-protein meal without the carbs, protein bowls offer a tasty solution. Subway’s protein bowls feature high-protein ingredients served on a bed of greens, making them a customizable and gluten-free choice.

You can enjoy popular flavors like Steak Philly with tender steak and veggies, Chicken & Bacon Ranch, a savory combo, and Sweet Onion Chicken Teriyaki, sweet and tangy. Plus, there are fresh vegetables, cheeses, and sauces to tailor your bowl.

These bowls are breadless, low-carb, and packed with over 20 grams of protein. Prices range from $10.39 to $15.49, giving you a flexible option for a nutritious meal.

They’re perfect if you want a lighter, satisfying dish that fits your dietary needs.

Calorie Range Breakdown

Subway protein bowls offer a wide calorie range to fit your nutritional goals, from lighter meals to more indulgent options. The calorie range of Subway Protein Bowls spans roughly 410 to 940 calories, letting you choose based on your appetite and dietary needs.

Lower-calorie bowls like Veggie Patty provide a light meal, while options like Steak Philly pack more calories. This flexible calorie range supports customizable nutrition whether you want a high-protein boost or a lighter dish.

Protein Bowl Flavor	Approximate Calories
Veggie Patty	410
Chicken & Bacon Ranch	860
Steak Philly	940
Salad Options	410 – 530
Premium Protein Bowls	800+

Checking calorie counts helps you pick what fits your lifestyle best.

Customization And Ingredients

While enjoying a Protein Bowl, you can customize it with your choice of proteins, cheeses, vegetables, and sauces to create a meal tailored to your taste and nutritional needs. Subway’s Protein Bowls are served on a bed of freshly made lettuce and spinach, offering a low-carb, nutrient-rich option.

The customizable ingredients let you build a bowl that fits your diet perfectly. Popular flavors like Steak Philly and Chicken & Bacon Ranch highlight the variety you can enjoy. Here’s what you can expect:

• Fresh vegetables like cucumbers, olives, onions, and tomatoes
• Protein options including chicken, steak, and premium meats
• Various cheeses to add flavor and texture
• A selection of sauces to complement your bowl
• Low-carb, freshly made base of greens

This makes Subway’s Protein Bowls both flavorful and nutritious.

Subway Wraps: Flavor Options and Prices

Wondering which wrap flavor suits your taste and budget? Subway wraps offer a variety of options to match your cravings and wallet. From the indulgent Cheesy Garlic Steak to the lighter Veggie & Vegan wrap, you’ll find choices that cater to different preferences.

These wraps typically include protein options like grilled chicken, turkey, or veggie patties, combined with fresh veggies and cheeses. Prices on the menu range from around $8.99 to $16.59, depending on size and ingredients.

If you’re looking for a satisfying, portable meal, Subway wraps are perfect for on-the-go meals without sacrificing flavor or quality. With calorie counts varying between 620 and over 1,010, you can pick a wrap that fits your hunger and energy needs.

Whether you want a hearty or lighter option, the Subway menu prices make it easy to enjoy a flavorful, protein-packed wrap anytime you’re on the move.

Fresh Fit Subway Menu: Healthy Choices

If you want a nutritious meal without breaking the bank, the Fresh Fit® menu offers high-protein, veggie-packed subs under 500 calories that deliver both flavor and health benefits. These healthier options give you satisfying portions with around 20 grams of protein, all priced mostly under $5.

Fresh Fit® choices skip discounts, focusing on everyday nutritious meals that keep your calorie intake in check.

You can enjoy:

• Turkey & Ranch Delite: a flavorful, protein-rich sub
• Veggie & Vegan wraps: packed with fresh veggies and plant-based ingredients
• Seasoned Steak & Avocado: a tasty, high-protein option
• Subs all under 500 calories for guilt-free eating
• Affordable prices without sacrificing quality or nutrition

With Fresh Fit, you get balanced meals that support your health goals while keeping things tasty and budget-friendly. It’s the perfect pick if you want fresh, wholesome subs that fuel your day.

Subway Personal Pizzas and Snacks With Prices

Beyond their well-known subs, Subway also serves up personal pizzas and a variety of snacks that make for quick, satisfying bites. You can grab a personal pizza for $7.99, baked fresh and customizable with toppings like pepperoni, sausage, or vegetables. If you want extra toppings, just add them for a small additional price. These pizzas are perfect when you’re craving a light meal or a quick snack on the go.

When it comes to snacks, Subway offers sweet and salty options to complement your meal. Cookies range from $1.09 to $1.29, with flavors like Chocolate Chip, Raspberry Cheesecake, and Oatmeal Raisin. For a crunchier choice, you can pick up Lay’s or Doritos chips, usually priced around $1.99 each. Whether you’re in the mood for a personal pizza or quick snacks, Subway’s menu offers affordable, customizable choices to satisfy your cravings.

Subway Deals: $4.99 Sub of the Day and $6.99 Meal of the Day

While Subway offers a wide range of menu items, their $4.99 Sub of the Day and $6.99 Meal of the Day deals stand out for delivering great value. These Subway deals help you enjoy tasty meals without stretching your budget. The sub of the day rotates daily, so you get variety at a discounted price.

The meal of the day includes a 6-inch sub, a drink, and a side, making it a complete and satisfying option.

Here’s what you should know about these offers:

• $4.99 Sub of the Day features a different 6-inch sandwich each day.
• $6.99 Meal of the Day bundles a sub, drink, and side.
• Prices stay affordable, encouraging frequent visits.
• Availability varies by location but runs throughout the week.
• Promotions are easy to find via the Subway app, website, and in-store.

These deals make eating at Subway both convenient and budget-friendly.

Customizing Your Subway Order on a Budget

You can keep your Subway order affordable by choosing budget-friendly proteins, like smaller subs or Protein Pockets. Plus, don’t forget to take advantage of daily deals, such as the Sub of the Day, to save even more.

Also, adjusting portion sizes and skipping extras can help you control both cost and calories without giving up on flavor. It’s all about finding that balance that works for you!

Budget-Friendly Protein Choices

Looking for high-protein meals that won’t break the bank? Subway’s budget-friendly Protein Pockets are a great choice, priced between $3.99 and $4.99. They give you satisfying, high-protein options for under $5. You can customize your order to fit your budget without sacrificing taste or nutrition.

Here’s how to enjoy budget-friendly protein choices at Subway:

• Choose Protein Pockets for a compact, protein-packed meal
• Opt for the $4.99 Sub of the Day for a rotating 6-inch sandwich
• Customize portion sizes and ingredients to control costs
• Add extra toppings or sauces for minimal extra charge
• Keep an eye on Subway prices to maximize value

With these tips, you’ll enjoy tasty, high-protein meals while staying budget-conscious.

Maximizing Daily Deals

Building on budget-friendly protein options, stretching your dollar further at Subway becomes easier when you maximize daily deals. Start by checking the Subway app for exclusive discounts and rewards that make your order more affordable.

Take advantage of the Sub of the Day for $4.99 or the Meal of the Day at $6.99, then customize your sandwich to fit your budget. Opt for smaller portions like a 6-inch sub or try Protein Pockets and bowls, which offer filling, breadless options priced between $3.99 and $4.99.

Don’t forget to add low-cost sides like cookies or chips during promotional days to get the most value. By combining daily deals with smart customization, you keep your meals tasty and wallet-friendly.

Customizing Portion Sizes

Since Subway lets you fully customize your order, adjusting portion sizes offers a simple way to control both calories and costs. By choosing smaller portions, you can enjoy your favorite flavors without overspending or overeating. The menu options make it easy to tailor your meal to your budget and appetite.

Here’s how you can customize portion sizes smartly:

• Opt for a 6-inch sub instead of a footlong to save money.
• Skip or reduce high-priced toppings to keep pricing reasonable.
• Take advantage of deals like the $4.99 Sub of the Day.
• Use the Subway app to compare prices for different portion sizes.
• Customize add-ons based on your calorie and budget goals.

This way, you get exactly what you want while managing your spending.

Best Ways to Order Subway

When you want to save time and get the best deals, ordering Subway through their app or website is a smart choice. You can easily customize your sandwich, adjusting ingredients and portion sizes while seeing how these changes affect price and calories. The digital Subway menu makes it simple to tailor your order exactly how you like it. Plus, ordering online lets you access exclusive offers not available in-store.

If you prefer delivery, consider using third-party platforms like Uber Eats or DoorDash. These services often provide special discounts or free delivery, making it even more convenient to enjoy your favorite subs at home. Alternatively, Subway’s in-store kiosks offer a quick, contactless way to order and customize your meal without waiting in line. By choosing these options, you streamline your Subway experience and ensure you get the sandwich you want, delivered or picked up on your schedule.

Current Subway Deals, Rewards, and Promotions

You can save big with Subway’s daily Sub of the Day and Meal of the Day deals. They offer tasty options at great prices, so it’s definitely worth checking out.

And hey, don’t forget about the app-exclusive rewards! They give you access to special discounts and freebies that you won’t want to miss.

Using the app regularly is a smart move, too, because it helps you rack up even more savings and perks over time.

Daily Sub Savings

Looking for great deals on your favorite subs? Subway’s Daily Sub Savings make it easy to enjoy tasty sandwiches without breaking the bank. Check out these ways to save on menu prices:

Grab the “Sub of the Day” for just $4.99 at participating locations. Enjoy the “Meal of the Day” deal, including a 6-inch sub, drink, and side for $6.99. Take advantage of seasonal discounts that vary by location.

Watch for promotional menu items offering extra value. Use Subway’s rotating daily specials to maximize your savings.

These discounts encourage you to visit often and explore new flavors while keeping your wallet happy. Stay tuned for more ways Subway helps you save on every sub!

App-Exclusive Rewards

Since Subway rewards its app users with exclusive deals and personalized offers, downloading the app is a smart way to access special discounts, free menu items, and limited-time promotions you won’t find anywhere else. You earn points with every purchase through the app, which you can redeem for free or discounted food items.

The app frequently highlights app-exclusive offers, including seasonal promotions and birthday rewards, keeping you updated with the latest deals. Plus, ordering via the app speeds up checkout and lets you enjoy easy customization of your sub.

Tracking your rewards is simple, helping you maximize benefits every time you visit. By using the Subway app, you gain a convenient way to save and enjoy tailored rewards, making your dining experience even better.

Subway Operating Hours and Store Locator Tips

Although Subway locations vary widely in their operating hours, you can easily find the exact times for your nearest store using their official store locator on the website or app. This tool helps you avoid surprises by showing accurate store hours and any changes during holidays or special events. Whether your local Subway is open 24 hours or follows a region-specific schedule, the store locator keeps you informed.

Here’s how the store locator helps you:

• Check current operating hours for your closest Subway
• Find out if your location offers delivery services
• Discover options like dine-in, drive-thru, or takeout
• See if all-day breakfast or extended hours are available
• Get updates on holiday or special event changes

Subway Catering Options and Group Orders

Beyond finding the right Subway location and hours, you’ll find their catering options perfect for feeding groups at events or meetings. Subway offers a variety of catering packages, including sandwich platters, boxed meals, and cookie trays, all designed with group orders in mind.

You can customize your selections to suit different tastes, choosing from sandwiches, wraps, and salads to create a spread everyone will enjoy.

Prices for catering start around $10 per person for basic options, with costs varying depending on the number of items and specific menu choices. Ordering is easy through Subway’s website or third-party platforms, allowing you to plan and place group orders well in advance.

Plus, Subway often provides discounted prices for bulk orders, making their catering both convenient and budget-friendly. Whether it’s a business meeting or social event, Subway’s customizable catering options help you serve delicious food without hassle.

Frequently Asked Questions

Does Subway Offer Gluten-Free Bread or Wrap Options?

Subway doesn’t regularly offer gluten-free bread or wrap options, but you can find gluten-free choices through their bread alternatives like the No Bready Bowls®.

If you have allergy concerns or need specific dietary accommodations, it’s best to ask at your local Subway since some locations might provide gluten-free bread upon request. Always double-check ingredients and preparation methods to guarantee your meal meets your gluten-free needs and keeps you safe.

Are There Vegetarian or Vegan Choices on the Fresh Value Menu?

You’ll find vegetarian options and vegan choices on the Fresh Value Menu that let you have your cake and eat it too. Subway offers fresh veggies and meat alternatives like the Veggie Patty.

There are also dairy-free selections if you ask for no cheese or animal-based sauces. You can easily customize your meal to suit your taste buds, making it simple to enjoy a satisfying, plant-based sandwich without missing out on flavor or freshness.

Can I Find Nutritional Information for Subway’s Fresh Value Menu Online?

Yes, you can find nutritional information for Subway’s Fresh Value Menu online. You’ll also get details on Subway salad options, breakfast menu items, beverage selections, and dessert choices.

Subway’s website and app show calories, protein, carbs, fats, and allergens. Plus, their nutrition calculator lets you customize any item and see updated facts instantly. It’s super convenient whether you’re planning a sandwich or a snack.

What Allergens Are Present in the Fresh Value Menu Items?

Picture a puzzle where every piece matters. That’s how allergens fit into Subway’s Fresh Value Menu. You’ll find common allergens like wheat, soy, milk, eggs, fish, and tree nuts in various items.

Thanks to allergen labeling and ingredient transparency, you can spot these easily. Subway also focuses on cross contact prevention but suggests asking about allergy friendly options, especially if your allergies are severe.

Always check their info to stay safe!

Is the Fresh Value Menu Available for Online or App Ordering?

Yes, you can use online ordering and app availability to get Fresh Value Menu items at Subway. You’ll find these options convenient for delivery or pickup, letting you customize your order exactly how you like.

Just open the Subway app or website, browse the Fresh Value Menu, and place your order with ease. Keep in mind, availability may vary by location, but most participating stores support these digital ordering features.

Conclusion

Now that you’ve seen Subway’s fresh menu options and prices, aren’t you ready to customize your perfect meal? Whether you’re craving a hearty sandwich, a nutritious protein bowl, or a light Fresh Fit option, Subway has something for every taste and lifestyle.

Don’t forget to take advantage of deals and rewards to save more. With convenient hours and catering options, Subway makes eating well easy and affordable for you.